Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often known as "Sun Salutations," is an ancient series of movements. This graceful flow balances the body and soul, leaving you feeling renewed. Practicing Surya Namaskar consistently offers a multitude of rewards, including increased mobility, improved stance, and enhanced strength. Moreover, it enhances cardiovascular health, red